This practice works well in small groups of 2-4 players. The order is spontaneous so it's easy to fill up the space as needed.
This particular practice also works exceedingly well in larger groups of 5+ players due to the condensed format and spontaneous order.
By: Vince Horn
In this practice everyone offers up the pith phrases as they are moved (i.e. spontaneously).
Pith Lovingkindness Phrases:
Safe & Protected
In the Pick your Own Pith variation you can choose any pith heartfulness phrase that you would like to share, and do so spontaneously.